Stacey Smith uses her experience as both a coach and competitor to teach the triple jump from warm-up to practice, from competition to cool down, in this outstanding triple jump DVD.
Coach Smith introduces the concepts necessary to be a successful triple jumper. She then covers warming up, including drills and how to incorporate sprints into your warm-up. Head Circles, Arm Swings, and Trunk Circles are just some of the drills that are covered. The importance of putting in 30-45 minutes to properly prepare your body is stressed because of the explosive power needed to triple jump.
Girls Triple Jump DVD
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