with Elisha Brewer, University of Kansas Assistant Track and Field Coach (Sprints and Hurdles);
in 8 years at Kansas she has developed 14 All-Americans; an All-American at the University of Arkansas
in 8 years at Kansas she has developed 14 All-Americans; an All-American at the University of Arkansas
Get all the tools you need to improve your hurdles PR! Hurdles coach Elisha Brewer delves into five components that are essential to becoming a champion hurdler:
Flexibility
Technique
Starts
Knowledge of event
Sprints mechanics
Each drill in this video is demonstrated by two female athletes providing you with a model for how to correctly execute the drill. You will also hear Brewer's cue words as she coaches her athletes through the drills and makes adjustments to their technique.
Flexibility
Technique
Starts
Knowledge of event
Sprints mechanics
Each drill in this video is demonstrated by two female athletes providing you with a model for how to correctly execute the drill. You will also hear Brewer's cue words as she coaches her athletes through the drills and makes adjustments to their technique.
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