Coaching High Jump for Girls

with Karen Gaita, East Stroudsburg State University Assistant Coach;
1991 NCAA DII High Jump Champion and 4x All American at East Stroudsburg

Using a very detailed approach and easy to understand style, Karen Gaita shows you how to teach the high jump and how to develop a total high jump program! Coach Gaita, an All-American high jumper at East Stroudsburg, takes the high jump from a basic beginner level to high level, elite jumper workouts and ideas that are so valuable to champion high jumpers.

Coaching High Jump for Girls

Girls Triple Jump DVD

Stacey Smith uses her experience as both a coach and competitor to teach the triple jump from warm-up to practice, from competition to cool down, in this outstanding triple jump DVD.

Coach Smith introduces the concepts necessary to be a successful triple jumper. She then covers warming up, including drills and how to incorporate sprints into your warm-up. Head Circles, Arm Swings, and Trunk Circles are just some of the drills that are covered. The importance of putting in 30-45 minutes to properly prepare your body is stressed because of the explosive power needed to triple jump.

Girls Triple Jump DVD

Long Jump for Girls

with Heidi Yost, Wichita State University;
won five individual MVC jump titles as an athlete at WSU

Become a stronger jumper from the runway to landing in the pit!

Develop your long jump in a clear and logical fashion. Coach Yost, (a successful jump athlete herself) begins with a clear presentation of those qualities that are needed to be a successful long jumper, then moves on to teach how to develop those qualities.

Long Jump for Girls

Girls 800M/1500M Training

2012 Women's Olympic Distance Coach Rose Monday takes you step-by-step through the training program that, not only made her a champion athlete, but has proven to be a primary factor in the re-emergence of women's distance running in the United States. With the help from the talented Maggie Vessey (two-time USA Outdoor Champion, 2005 NCAA Outdoor runner-up, and NCAA All-American;), you will get an inside look at one of the greatest minds in middle and long distance training in the sport today.

Girls 800M/1500M Training

Hurdles for Girls Instructional DVD

with Elisha Brewer, University of Kansas Assistant Track and Field Coach (Sprints and Hurdles);
in 8 years at Kansas she has developed 14 All-Americans; an All-American at the University of Arkansas

Get all the tools you need to improve your hurdles PR! Hurdles coach Elisha Brewer delves into five components that are essential to becoming a champion hurdler:

Flexibility
Technique
Starts
Knowledge of event
Sprints mechanics

Each drill in this video is demonstrated by two female athletes providing you with a model for how to correctly execute the drill. You will also hear Brewer's cue words as she coaches her athletes through the drills and makes adjustments to their technique.

Hurdles for Girls Instructional DVD

Girls Sprints and Relays Instruction

With your focus on the little things, you can improve your overall sprint times with this proven formula for sprint success.

Dana Boone takes you through the sprints and relays in this video from the Becoming a Champion DVD Series. With emphasis on the beginning sprinter or coach, you will get an overview of what to look for and how to develop champion sprint and relay runners.

Girls Sprints and Relays

Wrestling Moves, Pinning, Takedowns and Escapes DVDs

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Wrestling Moves DVDs

Wrestling Takedowns DVDs

Wrestling Pinning DVDs

Wrestling Escapes DVDs